BloomPath

BloomPath Academy

Micro-learning

Resilience through Cognitive Behavioural Therapy Components

This course teaches CBT-based strategies to improve resilience by recognizing unhelpful thoughts, fostering balanced responses, and promoting healthy habits for workplace challenges.

Chapter 1. How Thoughts Influence Resilience

Chapter 2. Recognising Unhelpful Thinking Patterns

Chapter 3. Building Cognitive Awareness

Chapter 4. Reframing Unhelpful Thoughts

Chapter 5. Responding Rather Than Reacting

Chapter 6. Building Helpful Behavioural Habits

Chapter 7. Using CBT Skills During Workplace Challenges

Chapter 8. Developing Everyday Resilience

Chapter 9. Building Resilience One Thought at a Time

About this Course

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